Woman in Lotus Pose

NAMA'STAY AT THE OFFICE

Breathe In, Breathe Out

namaste

{nah~mas~tay}

My soul honors your soul.

I honor the place in you where the entire universe resides.

I honor the light, love, truth, beauty and peace within you,

because it is also within me.

In sharing these things we are united,

we are the same,

we are one.

ABOUT

NamaSTAY at the Office

NamaSTAY at the Office offers companies an opportunity to help their employees conveniently find a time to fit health and well being into their schedules. We will customize a schedule and program that works best for your organization's biggest asset...the people. Perhaps it is first thing in the morning to get the day started on the right foot, maybe it is a mid-day lunch reset and stretch class to rejuvenate through the rest of the day or perhaps at the end of the work day to clear the mind and move the body. We can tailor the classes to fit your needs and schedule. Our teachers are certified and registered through Yoga Alliance. They are experienced teaching multilevel individuals and will work to meet the needs of each individual.

Meditation Class

NAMA'STAY AT THE OFFICE

RIGHT HERE - RIGHT NOW

We arrive at your location with a customized yoga class to suit multiple needs and levels.

We offer a wide range of classes that will provide an introduction to yoga philosophy, poses and breathing techniques.

Choose from: 

  • Early Morning Yoga

  • Lunchtime Stretch Sessions

  • Yoga After Hours

Pick the number of sessions per week:

  • Single  

  • Multiple 

Contact Us for more information

"Health is the vital principle of bliss, and exercise, of health"

James Thomson

CONTACT US

Our goal is to offer a program tailored to suit the health needs and fitness experiences of everyone in your organization. Contact us to find out more about the opportunities available to benefit your life, focus, concentration and productivity.

201-602-1363

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Women Stretching